Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our wellbeing: sleep. It’s a bit ironic. We now know more than ever before about the effect of lifestyle on health, but, on average, we’re sleeping less.
The results of missing out on a good night’s sleep can undermine your efforts with nutrition and fitness. Your body needs sleep to regenerate and experience the benefits of your work towards better health. But many people experiencing sleep problems, or looking to improve health and energy levels, struggle to improve their quality of sleep. This often leads them to pharmaceutical solutions that can create more problems than they solve. A more natural approach improves the quality of your sleep without the potential for dangerous side effects.
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If you constantly feel tired, you are not alone. Many health practitioners report tiredness as one of the most common patient complaints, with around 45% of people in the US experiencing constant fatigue.
Getting to the root cause of fatigue can be tricky – it is usually not enough to simply “get more sleep.” We are here to help you understand three possible conditions that could be contributing to your fatigue, and what you can do about them. Testosterone plays a number of important roles in our health that may surprise you.
For instance, did you know that women produce testosterone, too? It is not just a male sex hormone, although women require only one tenth the amount of testosterone that men do. As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay.
If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is signaling to you that there is an imbalance. Your body communicates internally through the use of hormones which are chemical messengers that impact how our cells and organs function. They control a number of bodily functions, including our appetite, sleep, libido, and stress response.
I don't know about you, but taking control of your health can be overwhelming. For some, their symptoms are so profound it can lead to a significant decrease in quality of life. Though their conventional workup may be "normal", it's important to understand that there is more testing available that can get to the root cause of unexplained symptoms.
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